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Trigger warning

Birth is everywhere: Birthdays. (Anybody’s, but particularly your children’s.) Your friend’s pregnancy announcement. That scene in the...

5 Things I’ve Learnt About EMDR Therapy

EMDR Therapy saved my life. It made me feel as though I could cope with the world again. Previous to being diagnosed with PTSD, I had...

Asking for help

Asking for help is like throwing yourself over the edge. You don’t know where you’re going to land, or whether you will survive the fall....

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