rebirthbloggerOct 6, 20182 min5 Truths about Mental Health from “Notes on a Nervous Planet”If you asked my younger self where I imagined myself to be when I turned 30, the last thing I would have said would have been battling...
rebirthbloggerSep 29, 20181 minPTSD Coping Strategies #1: The Great OutdoorsThere is a field where we live. It’s just an ordinary field, with brambles thickening the hedges and birds swooping overhead. A field...
rebirthbloggerAug 12, 20181 min#soproudI think it will be a long time before I am able to say I am proud of my birth story. Birth trauma runs deep, and the shame associated...
rebirthbloggerAug 10, 20181 minI’m Sorry I Didn’t Tell YouDear friend, I’m sorry I didn’t tell you what I was going through. I’m sorry I didn’t ask you for help. But please know it wasn’t a...
rebirthbloggerJul 8, 20181 minAsking for helpAsking for help is like throwing yourself over the edge. You don’t know where you’re going to land, or whether you will survive the fall....