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PTSD Coping Strategies #1: The Great Outdoors

There is a field where we live. It’s just an ordinary field, with brambles thickening the hedges and birds swooping overhead. A field...

#soproud

I think it will be a long time before I am able to say I am proud of my birth story. Birth trauma runs deep, and the shame associated...

I’m Sorry I Didn’t Tell You

Dear friend, I’m sorry I didn’t tell you what I was going through. I’m sorry I didn’t ask you for help. But please know it wasn’t a...

Asking for help

Asking for help is like throwing yourself over the edge. You don’t know where you’re going to land, or whether you will survive the fall....

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